3-Day Immersion
Healing Retreat
Designed for those who’ve tried everything & still feel tense inside.
Why This Retreat Exists?
Many people understand their patterns yet their body remains tense.
This retreat exists because insight alone doesn’t teach the nervous system that it is safe.
HypnoAlchemy works at the level where safety is felt: in the body.
Restore Safety
Learn how safety is experienced in the body not as a concept, but as a felt state.
Through gentle, guided processes, your nervous system is supported in settling out of constant alert and into regulation.
Pattern Recognition
Discover how protective responses and internal “shadows” formed and why they are not flaws, but adaptations.
This work focuses on awareness without judgment, creating space for change without force.
Release
Using HypnoAlchemy methods designed for group safety, you’ll be guided in releasing emotional and physical tension your system no longer needs to hold.
The focus is relief and integration not catharsis.
Return to Your Body
Feel Safe From the Inside Out
Healing Container
This Retreat Is Designed To:
Support nervous system safety before emotional processing
Work with protective patterns rather than retelling past experiences
Allow private, inward participation without pressure to share
Move at a pace the body can integrate, not push through
Retreat Experience:
Nervous system education and practical tools you can repeat at home
Embedded metaphor hypnosis designed for depth without emotional exposure
Breath and regulation practices matched to individual capacity
Guided meditations that meet protective parts gently
Integration practices that support steadiness after the retreat
Your Healing Is Private
This retreat is designed with discretion at its core.
We do not use participant photos or personal experiences for marketing. Your presence, your process, and your healing journey are respected and protected at all times.
Many attendees choose this retreat specifically because it offers depth without exposure.
3-Day Healing Immersion
Daily Retreat Flow:
Day 1 — Safety & Orientation
Grounding the nervous system
Understanding how safety is felt in the body
Gentle guided processes to settle internal tension
Day 2 — Awareness & Release
Identifying protective patterns without reliving the past
Guided HypnoAlchemy sessions focused on relief and regulation
Spacious group work that allows inward participation
Day 3 — Integration & Return
Stabilizing change at the nervous system level
Practices to carry safety back into daily life
Closing processes that support completion, not overwhelm
Included in the Experience:
Multiple guided HypnoAlchemy group sessions designed to restore nervous system safety
Body-based regulation and grounding practices you can continue using after the retreat
Embedded metaphor and visualization work that supports deep change without emotional exposure
Structured integration practices to prevent overwhelm and “post-retreat crash”
A calm, intentionally designed environment that prioritizes safety, privacy, and pacing
A personalized Constellation Map, delivered after the retreat, to support continued integration
A Grounded Method, Not Guesswork
HypnoAlchemy is a proprietary system designed to support nervous system safety, pattern awareness, and embodied integration.
On Day 1, you’ll be introduced to one of its foundational teachings: the 5 Elevator Levels of human experience a simple framework that helps explain why insight alone often isn’t enough to create relief.
Most people try to heal from the “thinking” level while the body is still in survival. This approach gently brings awareness back to where the system is actually responding, allowing regulation without force.
What Makes This Retreat Different
Discretion & Privacy
This retreat is not filmed, photographed, or used for marketing.
Your presence, process, and personal experience remain private and respected at all times.
Trauma-Informed Design
Every element of this retreat is structured to support nervous system safety, pacing, and consent without pressure to share or perform.
Integrity Over Exposure
We prioritize depth, ethics, and care over visibility.
This work is held for those who value substance, privacy, and grounded transformation.
Guiding These Retreats
Dr. Travis Fox
Co-Creator, HypnoAlchemy™ | Clinical Hypnotherapist | NLP Master Trainer | PhD, Psychology
Emmy Award–Winning Producer
Dr. Travis Fox has worked with high-profile individuals, elite performers, athletes, couples, and high-stress professionals for over 25 years, specializing in how the human nervous system, identity, and decision-making function under sustained pressure and life complexity.
With more than 30 years of experience and over one million individuals guided through subconscious transformation, Travis is recognized for his mastery of:
- Hypnotic depth work
- Narrative recoding and cognitive reframing
- Archetypal and identity-based pattern decoding
- Nervous system regulation under prolonged stress
His work focuses on how stress, trauma, and relational or performance pressure collapse cognition into survival-based patterns — and how those patterns can be recognized and shifted without therapy framing, emotional excavation, or loss of personal or professional composure.
As the lead architect behind the Mind Personas Human Identity Architecture, Dr. Fox helped develop a system that explains why individuals and couples behave the way they do under pressure — and how those patterns can be anticipated, stabilized, and redirected in real time.
Within HypnoAlchemy™, Dr. Fox is responsible for:
System architecture and identity-based behavioral modeling
Translating trauma and subconscious science into precise, private applications
Designing state-recognition and intervention frameworks
Ensuring discretion, credibility, and effectiveness for high-level personal and relational work
His background uniquely bridges psychology, subconscious processing, narrative structure, and real-world human dynamics, making HypnoAlchemy™ both deeply informed and immediately applicable.
Michelle S. Fox
Creator, HypnoAlchemy™ | Somatic Hypnotherapist | Certified MindPersona® Mapping Practitioner | Trauma & Identity Integration Guide
Michelle Fox is the Lead Alchemist behind the Mind Personas Human Identity Architecture and a co-creator of HypnoAlchemy™ — a system designed for individuals and families navigating complex emotional patterns, identity fractures, and the long-term effects of unresolved trauma.
Her work is grounded in a rare and powerful combination:
- Deep lived insight into trauma and survival-based adaptation
- Somatic and subconscious pattern work (how trauma imprints in the body and nervous system)
- Real-world trauma-state decoding across relationships, families, and developmental stages
Michelle’s focus centers on a critical truth often missed in traditional approaches:
Trauma does not present as a personality.
It presents as state shifts — fight, flight, freeze, fawn, shutdown, looping, and collapse — especially within intimate relationships and family systems.
Michelle specializes in identifying trauma-driven patterns as they appear in real life, including:
- Emotional flooding misread as overreaction
- Dissociation mistaken for withdrawal, defiance, or apathy
- Hypervigilance that shows up as control, anger, or perfectionism
- Over-compliance that masks exhaustion or collapse
- Trauma responses shaped by relational, institutional, or authority-based harm
She is widely recognized for her work decoding complex trauma, particularly among women, teens, and family systems — including developmental trauma, relational trauma, and long-standing identity suppression — and translating it into clear, compassionate frameworks that support safety without forcing disclosure or re-experiencing.
Within HypnoAlchemy™, Michelle leads:
- Somatic state-recognition and nervous-system stabilization
- Trauma-loop identification and interruption
- Identity repair across personal, relational, and developmental contexts
- Integration of Mind Personas into accessible, human-centered guidance
Michelle ensures that HypnoAlchemy™ supports clients in recognizing not only visible distress, but the quieter, more dangerous trauma states that often go unnoticed — states that can quietly erode identity, connection, and self-trust over time.
When Nothing Else Has Fully Worked
Many people who come to this work are thoughtful, self-aware, and deeply committed to healing.
They’ve done therapy. They understand their patterns. They’ve learned the tools — and yet their body still feels tense, guarded, or unable to fully let go.
HypnoAlchemy exists for this exact moment: when understanding is no longer the missing piece, and the nervous system needs a new experience of safety.